Fortunately, by the time I got serious about meditation, I’d already been introduced to the concepts of Taoist Yoga, which helped me understand my difficulties in sitting. I found that with some simple additions to my yoga practice, I could sit in meditation with ease, free from physical distractions. Taoist Yoga also helped me see that we can combine Western scientific thought with ancient Indian and Chinese energy maps of the body to gain deeper understanding of how and why yoga works.
Drawing on Motoyama’s research, Taoist Yoga weds the insights gained by thousands of years of acupuncture practice to the wisdom of yoga. To understand this marriage—and to use it to help us sit with more ease in meditation—we must familiarize ourselves with the concepts of yin and yang